Description: Build mass on your upper body at the gym with this workout.
Target Muscles: Upper Body
Equipment: Full gym
|
EXERCISE |
SETS |
REPS |
REST |
|
3 |
10-12 |
90 secs. |
|
|
3 |
10-12 |
90 secs. |
|
|
3 |
10-12 |
90 secs. |
|
|
3 |
10-12 |
90 secs. |
|
|
3 |
25 |
30 secs. |