1500 Calorie Sample Meal 1

 Description: 1500 calories meal plan with rice, oats, chicken breast and salmon.





½ scoop of whey protein

8 ounces skim milk

¼ cup dry Cream of rice

Snack (1)

½ scoop of whey protein

¼ cup (measured dry) old-fashioned oats

8 oz Skim milk

 1 tea. Flaxseed oil


½ cup cooked Brown rice

1 cup Green beans

3 ounces Chicken breast

1 tea. Extra-virgin olive oil


1 scoop whey protein

½ cup (measured dry) Old-fashioned oats


3 oz. wild Alaskan salmons

2 oz. cooked sweet potatoes

1 cup broccoli


3 oz. Orange roughy

2 oz. cooked Baked potatoes

1 cup asparagus

1 tea. Flaxseed oil

Daily Totals

1,500 calories, 150 g protein, 150 g carbs, 33 g fat


To help you monitor your meals progress and control portion sizes, we suggest using the tools below:

1.  Meal log journal  

2.  Meal prep containers