Description: 1500 calories meal plan with rice, oats, chicken breast and salmon.
|
Meal |
Food/Beverage |
|
Breakfast |
½ scoop of whey protein 8 ounces skim milk ¼ cup dry Cream of rice |
|
Snack (1) |
½ scoop of whey protein ¼ cup (measured dry) old-fashioned oats 8 oz Skim milk 1 tea. Flaxseed oil |
|
Lunch |
½ cup cooked Brown rice 1 cup Green beans 3 ounces Chicken breast 1 tea. Extra-virgin olive oil |
|
Snack(2) |
1 scoop whey protein ½ cup (measured dry) Old-fashioned oats |
|
Dinner |
3 oz. wild Alaskan salmons 2 oz. cooked sweet potatoes 1 cup broccoli |
|
Snack(3) |
3 oz. Orange roughy 2 oz. cooked Baked potatoes 1 cup asparagus 1 tea. Flaxseed oil |
|
Daily Totals |
1,500 calories, 150 g protein, 150 g carbs, 33 g fat |
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