1500 Calorie Sample Meal Plan 4

Meal

Food/Beverage

Breakfast

1 ¼  All-Bran cereal w/ 1 cup 1% milk

8 oz. grapefruit juice

Snack (1)

3 medium prunes or other dried fruit

Lunch

2 slices multigrain bread

2 ½  tbsp. reduced-fat peanut butter

1 cup 1% milk

Snack(2)

15 animal crackers

Dinner

2 small slices thin-crust pizza with light cheese

1 ½ cups tossed salad

1 tbsp. low-fat creamy Italian dressing

Snack(3)

1 cup fat-free peach yogurt

Daily Totals

1,590 calories, 63g protein, 228 g carbs, 47 g fat 29 fiber