Fitness articles submitted by a variety of weight loss and diet experts. Learn how to lose weight, tone muscles, build muscles, and reach your goals.
Natural juices are rich in fructose, unlike water or low fat milk, according to Dr. Richard Johnson from the University of Florida College of Medicine. Researchers believe that fructose may trigger obesity for humans.
Sometimes people need a personal trainer to lose weight or stay fit, but health advice over the phone can also help, suggests a new study by Australian researchers, published in the American Journal of Preventive Medicine.
Only “good” fats, not other kinds of fats, may have a good influence on children`s metabolism, according to recent Swedish studies. Researchers found that children who follow a diet low in good fats can become overweight.
Although usually the headaches aren`t serious, a medical exam is required because they may also have unknown causes like increased blood pressure. For almost ten percent of the people who experience exercise headaches, headaches may represent a serious healthproblem. It`s still unclear what causes the headaches but sometimes they may also bring nausea or vomiting.
Of all the places that fat decides to build up, it has to be the stomach! No amount of sucking it in can hide it. Don't you sometimes wish it would just disappear? Would it not it be great if there was something out there that would help you to lose stomach fat quickly?