Fitness articles submitted by a variety of weight loss and diet experts.  Learn how to lose weight, tone muscles, build muscles, and reach your goals.

How to Overcome Your Weight Loss Plateau

The typical human form is capable of achieving a number of incredible feats that seem to suspend or defy the way science tells us things work. Athletes, through sheer willpower, can end up lifting something that their bodies should not be able to without suffering anything worse than muscle spasms. People can adapt to extreme physical trauma caused by a car accident and defy predictions that they'll never walk again. While, in general, these amazing feats are useful in a number of situations, there are physical reactions that some people look upon with quite a bit of disfavor. Among these “disfavored reactions” is something known as a “weight loss plateau.”

Giving Up the Weight Loss Obsession

Have you ever experienced a memory so vivid that you feel liked it just happened yesterday? You know what I mean. You are sitting on a bus and you hear some music from the earphones of the person next to you. Suddenly you are transported to a different time and place, without ever leaving your chair. The following story is a memory from over 30 years ago. It wasn't romantically triggered by music, though- it was triggered by the smell of chlorine, while cleaning my bathroom.

Burn More Fat - How to Burn More Fat

Burn the fat, Feed the Muscle is probably the best book I’ve read in my life. Why would a guy who’s already dropped nearly 300 pounds want to buy and read a book about burning fat? Because I believe in constant and never-ending improvement. I’ve been coaching people for quite a few years and with my success in weight loss and now weight management, you’d think that I knew most everything there was to know about reaching your fat loss goals.

Personal Fitness - Aerobic Fitness Pilates

So what is aerobics fitness pilots? Pilots is a rapidly growing fitness workout that has gained much popularity in today's world. The main reason is this: pilots offers you tremendous help benefits in just about every area your body, that most workout simply cannot achieve.

Dealing with Cellulite - How do I get rid of cellulite

Cellulite is a normal human variation that is viewed by a segment of the public (with the help of the media, some physicians, and salesmen of various sorts) as some sort of a disease. The term "cellulite" was coined in 1973 to refer to the dimpled appearance of the skin that some people have on their hips, thighs, and buttocks. This appearance is much more common in women than in men because of differences in the way fat, muscle, and connective tissue are distributed in men and women's skin. Although female hormones may play a role in contributing to this fat distribution, cellulite is not treatable by hormone therapy.