Morning:
What do you want to be first thing in the morning? Energetic Fresh. Vibrantly alive. You can be all these and more - because the key to them lies, in your hands! What you need to do is start your body's energy cycle that lasts for the entire day. And how do you rev up this energy cycle which means, you create- use-up-create energy constantly? By two simple ways - exercise, and eat (when you must) the right food.
We have read several fitness books and articles. Every one of them lays great emphasis on physical fitness through exercise and sensible eating, but none of them has yet explored one more dimension that fitness explores - the inner you.