A complete list of good bicep stretches you can do.A complete list of good bicep stretches you can do. All bicep stretching exercises can be done at home or at the gym. 

Why you should stretch your biceps? 

You should properly stretch your biceps to loosen them up. According to “Men Health”, bicep stiffness negatively affects the range of motion of your shoulders. 


With your right arm straight, reach behind you toward a bar that’s below shoulder level and grasp the bar with an underhand grip, your palm facing up. 

Shift your weight forward until your feel a comfortable stretch in your biceps. Hold, then repeat with your left arm. You should hold this stretch for 30 seconds for each arm, then repeat twice for a total of three sets.

Tips to do this exercise correctly: 

Keep your arm straight 

Use an underhand grip.


Ball Arm Stretch

Primary Muscle Group: Upper arms and shoulders

Muscle Groups Worked in This Exercise:

Preparation: Sit tall on the ball with your feet on the floor. Hold the band in your right hand and raise your hand overhead.