Chest Full Stretch

Primary Muscle Group: Pectoralis Major

Muscle Groups Worked in This Exercise:  Pectoralis Major

Preparation: Stand in an upright position with knees slightly bent, back and head straight up.  Place hands behind head and elbows pointed out to the side.

Breathing:  Breath throughout the exercise stretch movement

Execution: Squeeze and press your elbows back as you maintain the same arm position with hands behind your head. Squeeze and hold the chest stretch position for 20-30 seconds to get a good full stretch of your chest muscles.

Print   Email