Primary Muscle Group: Forearm
Muscle Groups Worked in This Exercise: Forearm
Preparation: Get into a prone position on your hands and knees with your shins on the floor in a bent knee position as pictured. Palms of hands are placed down on the floor with your fingers pointed towards your body.
Breathing: Breath in and out through the entire stretching movement.
Execution: Begin by leaning back pushing your glutes back towards your legs and begin to stretch your forearm area. Hold for 20-30 seconds and Repeat.