Primary Muscle Group: Forearm
Muscle Groups Worked in This Exercise: Forearm and Wrist
Preparation: Stand straight up with back and head straight. Place right hand on the end of your finger tips of left hand on the knuckle area.
Breathing: Breath in and out through the entire stretching movement.
Execution: Begin by pressing downward as shown to stretch the forearm area. Hold for 20-30 seconds and Repeat.