Prone Hip Rotator Stretch

Primary Muscle Group: Glutes

Muscle Groups Worked in This Exercise:  Glutes

Preparation: Move into a sitting position on the floor and extend your right leg straight and extended behind you.  Your left leg moves in front of you, bending your leg at a 45 degree angle at your knee joint.  Your upper torso should be straight and upright with your arms out comfortably to your sides for balance.

Breathing:  Breath in and out through the entire stretch movement.

Execution: Bend your upper torso at the hip and waist joint so that your upper body extends directly over your front knee joint and hold the position trying to touch your chest to your knee. Hold for 20-30 seconds. Repeat with opposite leg position.

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