Letter T Stretch

Primary Muscle Group: Lower Back

Muscle Groups Worked in This Exercise:  Lower Back

Preparation: Lie flat on your back with legs extended and bring one knee up to your chest region. Use both hands to squeeze and press your knee towards your chest.

Breathing:  Breath in and out through the entire stretch movement.

Execution: Begin the stretch movement by rotating your bent kneed across your body and your extended other leg. Focus on stretching the lower back muscles. Hold for 20-30 seconds.

Comments: Do not bounce on this stretch.

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