Side Lying Quad Stretch

Illustration of side lying quad stretch exercise.Primary Muscle Group: Quadriceps

Muscle Groups Worked in This Exercise:  Quadriceps

Preparation: Lie on your side with your elbow bent and supporting your head.

Breathing:  Breath normally through the entire stretching movement.

Execution:  Begin exercise movement by grabbing your top leg that is not on the floor. Grab your foot and pull back bending your knee joint to stretch the front quadriceps muscle.  Hold for 20-30 seconds and repeat on opposite leg.

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