Ball Upper-Back Stretch

Primary Muscle Group: Upper Back

Muscle Groups Worked in This Exercise:

Preparation: Stand tall with your feet under your hips. Your arms and ball should be extended at chest level.

Breathing: Exhale as you curl forward, inhale as you rise back to standing position.

Execution: Bring your naval in towards your spine and curl forward, keeping your arms by your ears. Inhale and rise back to start. Repeat the curl and rise for about 1 minute.

Comments: This is a great tension reliever in that space between your shoulder blades.

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