Shoulder, pectoral: alternate-shapers Starting position: Stand with feet slightly apart, Grasp your dumbbells in an overhand grip. Let your arms hang down, palms facing your thighs, dumbbells making a straight line, lengthwise.
These are to firm up your pectoral muscles - those muscles under your breasts. Here again, you don't need ankle weights. Only your dumbbells.
General: Start with one set of five reps, then ten reps. Later, three sets of eight reps each.