Dumbbell Preacher Curl

Muscles trained:  Biceps, forearms

Sit on a preacher bench with it set so that the pad fits comfortably into your armpits with your arms extended and the backs of your elbows in contact with the pad. Curl both weights up to your shoulder. Start the exercise by lowering the weights down until your elbows are almost completely straight. Pause and then bring the weights back up to the starting position.

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