Workout Directory
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Great dumbbell triceps exercises for men and women.
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Hits
Lying Triceps Extension
Hits: 2002
Rotation Lying Triceps Extension
Hits: 2151
Piston-Style Lying Triceps Extension
Hits: 2070
Swiss-Ball Lying Triceps Extension
Hits: 1945
Cross-Body Unilateral Extension
Hits: 2280
Overhead Triceps Extension
Hits: 1831
Two-Dumbbell Overhead Tricep Extension
Hits: 1842
Piston-Style Overhead Triceps Extension
Hits: 1864
Alternation Overhead Triceps Extension
Hits: 1818
Alternation Overhead Triceps Extension
Hits: 1770
Workout Directory
Fitness Blog