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Demonstration of one of the many tricep exercises you can do.Great dumbbell triceps exercises for men and women.
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Title Author Hits
Lying Triceps Extension Hits: 4570
Rotation Lying Triceps Extension Hits: 4581
Piston-Style Lying Triceps Extension Hits: 4723
Swiss-Ball Lying Triceps Extension Hits: 4530
Cross-Body Unilateral Extension Hits: 5484
Overhead Triceps Extension Hits: 4661
Two-Dumbbell Overhead Tricep Extension Hits: 4406
Piston-Style Overhead Triceps Extension Hits: 4433
Alternation Overhead Triceps Extension Hits: 4432
Alternation Overhead Triceps Extension Hits: 4154

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