Great shoulder exercises you can do using a dumbbell.Great shoulder exercises you can do using a dumbbell.
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Title Author Hits
Pronated Seated Reverse Fly Hits: 1940
Lateral Raise Hits: 1683
Alternating Lateral Raise Hits: 1821
Dumbbell Shoulder Press Hits: 1826
Neutral-Grip Shoulder Press Hits: 1923
Rotation Press Hits: 1782
Alternation Press Hits: 1824
Piston-Style Press Hits: 1824
Swiss-Ball Alternating or Piston-Style Shoulder Press Hits: 1947
Upright Row Hits: 1782