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Great shoulder exercises you can do using a dumbbell.
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Hits
Pronated Seated Reverse Fly
Hits: 2651
Lateral Raise
Hits: 2391
Alternating Lateral Raise
Hits: 2523
Dumbbell Shoulder Press
Hits: 2518
Neutral-Grip Shoulder Press
Hits: 2552
Rotation Press
Hits: 2420
Alternation Press
Hits: 2405
Piston-Style Press
Hits: 2493
Swiss-Ball Alternating or Piston-Style Shoulder Press
Hits: 2553
Upright Row
Hits: 2466
Workout Directory
Fitness Blog