Great shoulder exercises you can do using a dumbbell.Great shoulder exercises you can do using a dumbbell.
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Title Author Hits
Pronated Seated Reverse Fly Hits: 4362
Lateral Raise Hits: 3958
Alternating Lateral Raise Hits: 4068
Dumbbell Shoulder Press Hits: 4167
Neutral-Grip Shoulder Press Hits: 4324
Rotation Press Hits: 4016
Alternation Press Hits: 3909
Piston-Style Press Hits: 4119
Swiss-Ball Alternating or Piston-Style Shoulder Press Hits: 4221
Upright Row Hits: 4192