Great shoulder exercises you can do using a dumbbell.Great shoulder exercises you can do using a dumbbell.
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Title Author Hits
Pronated Seated Reverse Fly Hits: 5010
Lateral Raise Hits: 4499
Alternating Lateral Raise Hits: 4563
Dumbbell Shoulder Press Hits: 4716
Neutral-Grip Shoulder Press Hits: 5001
Rotation Press Hits: 4525
Alternation Press Hits: 4431
Piston-Style Press Hits: 4669
Swiss-Ball Alternating or Piston-Style Shoulder Press Hits: 4797
Upright Row Hits: 4750