Great shoulder exercises you can do using a dumbbell.Great shoulder exercises you can do using a dumbbell.
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Title Author Hits
Pronated Seated Reverse Fly Hits: 5059
Lateral Raise Hits: 4544
Alternating Lateral Raise Hits: 4604
Dumbbell Shoulder Press Hits: 4765
Neutral-Grip Shoulder Press Hits: 5047
Rotation Press Hits: 4572
Alternation Press Hits: 4482
Piston-Style Press Hits: 4707
Swiss-Ball Alternating or Piston-Style Shoulder Press Hits: 4851
Upright Row Hits: 4797