Great shoulder exercises you can do using a dumbbell.Great shoulder exercises you can do using a dumbbell.
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Title Author Hits
Pronated Seated Reverse Fly Hits: 4754
Lateral Raise Hits: 4284
Alternating Lateral Raise Hits: 4336
Dumbbell Shoulder Press Hits: 4465
Neutral-Grip Shoulder Press Hits: 4742
Rotation Press Hits: 4289
Alternation Press Hits: 4195
Piston-Style Press Hits: 4423
Swiss-Ball Alternating or Piston-Style Shoulder Press Hits: 4544
Upright Row Hits: 4516