Great shoulder exercises you can do using a dumbbell.Great shoulder exercises you can do using a dumbbell.
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Title Author Hits
Pronated Seated Reverse Fly Hits: 4287
Lateral Raise Hits: 3906
Alternating Lateral Raise Hits: 4010
Dumbbell Shoulder Press Hits: 4101
Neutral-Grip Shoulder Press Hits: 4253
Rotation Press Hits: 3960
Alternation Press Hits: 3840
Piston-Style Press Hits: 4057
Swiss-Ball Alternating or Piston-Style Shoulder Press Hits: 4148
Upright Row Hits: 4139