Great shoulder exercises you can do using a dumbbell.Great shoulder exercises you can do using a dumbbell.
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Title Author Hits
Pronated Seated Reverse Fly Hits: 4046
Lateral Raise Hits: 3681
Alternating Lateral Raise Hits: 3804
Dumbbell Shoulder Press Hits: 3886
Neutral-Grip Shoulder Press Hits: 4012
Rotation Press Hits: 3735
Alternation Press Hits: 3662
Piston-Style Press Hits: 3828
Swiss-Ball Alternating or Piston-Style Shoulder Press Hits: 3922
Upright Row Hits: 3904