Great shoulder exercises you can do using a dumbbell.Great shoulder exercises you can do using a dumbbell.
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Title Author Hits
Pronated Seated Reverse Fly Hits: 4911
Lateral Raise Hits: 4410
Alternating Lateral Raise Hits: 4458
Dumbbell Shoulder Press Hits: 4599
Neutral-Grip Shoulder Press Hits: 4895
Rotation Press Hits: 4412
Alternation Press Hits: 4327
Piston-Style Press Hits: 4553
Swiss-Ball Alternating or Piston-Style Shoulder Press Hits: 4683
Upright Row Hits: 4651