Great shoulder exercises you can do using a dumbbell.Great shoulder exercises you can do using a dumbbell.
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Title Author Hits
Pronated Seated Reverse Fly Hits: 5074
Lateral Raise Hits: 4559
Alternating Lateral Raise Hits: 4623
Dumbbell Shoulder Press Hits: 4782
Neutral-Grip Shoulder Press Hits: 5063
Rotation Press Hits: 4592
Alternation Press Hits: 4496
Piston-Style Press Hits: 4723
Swiss-Ball Alternating or Piston-Style Shoulder Press Hits: 4867
Upright Row Hits: 4813