Great shoulder exercises you can do using a dumbbell.Great shoulder exercises you can do using a dumbbell.
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Title Author Hits
Pronated Seated Reverse Fly Hits: 2651
Lateral Raise Hits: 2391
Alternating Lateral Raise Hits: 2523
Dumbbell Shoulder Press Hits: 2518
Neutral-Grip Shoulder Press Hits: 2552
Rotation Press Hits: 2420
Alternation Press Hits: 2405
Piston-Style Press Hits: 2493
Swiss-Ball Alternating or Piston-Style Shoulder Press Hits: 2553
Upright Row Hits: 2466