Great shoulder exercises you can do using a dumbbell.Great shoulder exercises you can do using a dumbbell.
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Title Author Hits
Pronated Seated Reverse Fly Hits: 2472
Lateral Raise Hits: 2234
Alternating Lateral Raise Hits: 2349
Dumbbell Shoulder Press Hits: 2347
Neutral-Grip Shoulder Press Hits: 2391
Rotation Press Hits: 2238
Alternation Press Hits: 2257
Piston-Style Press Hits: 2317
Swiss-Ball Alternating or Piston-Style Shoulder Press Hits: 2392
Upright Row Hits: 2304