Great shoulder exercises you can do using a dumbbell.Great shoulder exercises you can do using a dumbbell.
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Title Author Hits
Pronated Seated Reverse Fly Hits: 4815
Lateral Raise Hits: 4321
Alternating Lateral Raise Hits: 4371
Dumbbell Shoulder Press Hits: 4507
Neutral-Grip Shoulder Press Hits: 4790
Rotation Press Hits: 4329
Alternation Press Hits: 4239
Piston-Style Press Hits: 4462
Swiss-Ball Alternating or Piston-Style Shoulder Press Hits: 4598
Upright Row Hits: 4565