Great shoulder exercises you can do using a dumbbell.Great shoulder exercises you can do using a dumbbell.
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Title Author Hits
Pronated Seated Reverse Fly Hits: 1870
Lateral Raise Hits: 1614
Alternating Lateral Raise Hits: 1742
Dumbbell Shoulder Press Hits: 1745
Neutral-Grip Shoulder Press Hits: 1841
Rotation Press Hits: 1705
Alternation Press Hits: 1750
Piston-Style Press Hits: 1754
Swiss-Ball Alternating or Piston-Style Shoulder Press Hits: 1872
Upright Row Hits: 1712