Great shoulder exercises you can do using a dumbbell.Great shoulder exercises you can do using a dumbbell.
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Title Author Hits
Pronated Seated Reverse Fly Hits: 2574
Lateral Raise Hits: 2323
Alternating Lateral Raise Hits: 2447
Dumbbell Shoulder Press Hits: 2443
Neutral-Grip Shoulder Press Hits: 2482
Rotation Press Hits: 2341
Alternation Press Hits: 2344
Piston-Style Press Hits: 2413
Swiss-Ball Alternating or Piston-Style Shoulder Press Hits: 2486
Upright Row Hits: 2395