Great shoulder exercises you can do using a dumbbell.Great shoulder exercises you can do using a dumbbell.
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Title Author Hits
Pronated Seated Reverse Fly Hits: 4708
Lateral Raise Hits: 4252
Alternating Lateral Raise Hits: 4306
Dumbbell Shoulder Press Hits: 4434
Neutral-Grip Shoulder Press Hits: 4687
Rotation Press Hits: 4255
Alternation Press Hits: 4165
Piston-Style Press Hits: 4377
Swiss-Ball Alternating or Piston-Style Shoulder Press Hits: 4494
Upright Row Hits: 4482