Great shoulder exercises you can do using a dumbbell.Great shoulder exercises you can do using a dumbbell.
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Title Author Hits
Pronated Seated Reverse Fly Hits: 3145
Lateral Raise Hits: 2853
Alternating Lateral Raise Hits: 3005
Dumbbell Shoulder Press Hits: 3061
Neutral-Grip Shoulder Press Hits: 3093
Rotation Press Hits: 2938
Alternation Press Hits: 2900
Piston-Style Press Hits: 3003
Swiss-Ball Alternating or Piston-Style Shoulder Press Hits: 3042
Upright Row Hits: 3017