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Great shoulder exercises you can do using a dumbbell.
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Hits
Pronated Seated Reverse Fly
Hits: 2924
Lateral Raise
Hits: 2640
Alternating Lateral Raise
Hits: 2787
Dumbbell Shoulder Press
Hits: 2817
Neutral-Grip Shoulder Press
Hits: 2845
Rotation Press
Hits: 2726
Alternation Press
Hits: 2676
Piston-Style Press
Hits: 2767
Swiss-Ball Alternating or Piston-Style Shoulder Press
Hits: 2831
Upright Row
Hits: 2760
Workout Directory
Fitness Blog