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Great shoulder exercises you can do using a dumbbell.
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Hits
Pronated Seated Reverse Fly
Hits: 3642
Lateral Raise
Hits: 3330
Alternating Lateral Raise
Hits: 3444
Dumbbell Shoulder Press
Hits: 3538
Neutral-Grip Shoulder Press
Hits: 3581
Rotation Press
Hits: 3382
Alternation Press
Hits: 3338
Piston-Style Press
Hits: 3466
Swiss-Ball Alternating or Piston-Style Shoulder Press
Hits: 3515
Upright Row
Hits: 3521
Workout Directory
Fitness Blog