Great shoulder exercises you can do using a dumbbell.Great shoulder exercises you can do using a dumbbell.
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Title Author Hits
Pronated Seated Reverse Fly Hits: 4578
Lateral Raise Hits: 4156
Alternating Lateral Raise Hits: 4206
Dumbbell Shoulder Press Hits: 4323
Neutral-Grip Shoulder Press Hits: 4545
Rotation Press Hits: 4154
Alternation Press Hits: 4053
Piston-Style Press Hits: 4269
Swiss-Ball Alternating or Piston-Style Shoulder Press Hits: 4365
Upright Row Hits: 4387