Workout Directory
Fitness Blog
Great shoulder exercises you can do using a dumbbell.
Filters
Display #
5
10
15
20
25
30
50
100
All
Filter
Title
Author
Hits
Pronated Seated Reverse Fly
Hits: 2785
Lateral Raise
Hits: 2522
Alternating Lateral Raise
Hits: 2662
Dumbbell Shoulder Press
Hits: 2675
Neutral-Grip Shoulder Press
Hits: 2714
Rotation Press
Hits: 2573
Alternation Press
Hits: 2550
Piston-Style Press
Hits: 2639
Swiss-Ball Alternating or Piston-Style Shoulder Press
Hits: 2694
Upright Row
Hits: 2629
Workout Directory
Fitness Blog