Great shoulder exercises you can do using a dumbbell.Great shoulder exercises you can do using a dumbbell.
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Title Author Hits
Pronated Seated Reverse Fly Hits: 4755
Lateral Raise Hits: 4285
Alternating Lateral Raise Hits: 4337
Dumbbell Shoulder Press Hits: 4466
Neutral-Grip Shoulder Press Hits: 4742
Rotation Press Hits: 4290
Alternation Press Hits: 4197
Piston-Style Press Hits: 4424
Swiss-Ball Alternating or Piston-Style Shoulder Press Hits: 4546
Upright Row Hits: 4516