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Great shoulder exercises you can do using a dumbbell.
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Hits
Pronated Seated Reverse Fly
Hits: 2822
Lateral Raise
Hits: 2553
Alternating Lateral Raise
Hits: 2699
Dumbbell Shoulder Press
Hits: 2713
Neutral-Grip Shoulder Press
Hits: 2746
Rotation Press
Hits: 2613
Alternation Press
Hits: 2583
Piston-Style Press
Hits: 2673
Swiss-Ball Alternating or Piston-Style Shoulder Press
Hits: 2722
Upright Row
Hits: 2662
Workout Directory
Fitness Blog