Great shoulder exercises you can do using a dumbbell.Great shoulder exercises you can do using a dumbbell.
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Title Author Hits
Pronated Seated Reverse Fly Hits: 2256
Lateral Raise Hits: 2024
Alternating Lateral Raise Hits: 2135
Dumbbell Shoulder Press Hits: 2139
Neutral-Grip Shoulder Press Hits: 2230
Rotation Press Hits: 2078
Alternation Press Hits: 2104
Piston-Style Press Hits: 2132
Swiss-Ball Alternating or Piston-Style Shoulder Press Hits: 2239
Upright Row Hits: 2112