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Great shoulder exercises you can do using a dumbbell.
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Hits
Pronated Seated Reverse Fly
Hits: 4362
Lateral Raise
Hits: 3958
Alternating Lateral Raise
Hits: 4068
Dumbbell Shoulder Press
Hits: 4167
Neutral-Grip Shoulder Press
Hits: 4324
Rotation Press
Hits: 4016
Alternation Press
Hits: 3909
Piston-Style Press
Hits: 4119
Swiss-Ball Alternating or Piston-Style Shoulder Press
Hits: 4221
Upright Row
Hits: 4192
Workout Directory
Fitness Blog