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Great shoulder exercises you can do using a dumbbell.
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Hits
Pronated Seated Reverse Fly
Hits: 2935
Lateral Raise
Hits: 2647
Alternating Lateral Raise
Hits: 2798
Dumbbell Shoulder Press
Hits: 2830
Neutral-Grip Shoulder Press
Hits: 2859
Rotation Press
Hits: 2737
Alternation Press
Hits: 2690
Piston-Style Press
Hits: 2777
Swiss-Ball Alternating or Piston-Style Shoulder Press
Hits: 2842
Upright Row
Hits: 2771
Workout Directory
Fitness Blog