Great shoulder exercises you can do using a dumbbell.Great shoulder exercises you can do using a dumbbell.
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Title Author Hits
Pronated Seated Reverse Fly Hits: 2976
Lateral Raise Hits: 2684
Alternating Lateral Raise Hits: 2837
Dumbbell Shoulder Press Hits: 2875
Neutral-Grip Shoulder Press Hits: 2908
Rotation Press Hits: 2777
Alternation Press Hits: 2729
Piston-Style Press Hits: 2825
Swiss-Ball Alternating or Piston-Style Shoulder Press Hits: 2885
Upright Row Hits: 2824