Great shoulder exercises you can do using a dumbbell.Great shoulder exercises you can do using a dumbbell.
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Title Author Hits
Pronated Seated Reverse Fly Hits: 3642
Lateral Raise Hits: 3330
Alternating Lateral Raise Hits: 3444
Dumbbell Shoulder Press Hits: 3538
Neutral-Grip Shoulder Press Hits: 3581
Rotation Press Hits: 3382
Alternation Press Hits: 3338
Piston-Style Press Hits: 3466
Swiss-Ball Alternating or Piston-Style Shoulder Press Hits: 3515
Upright Row Hits: 3521