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Demonstration of one of the best chest exercisesGreat chest exercises you can do with a set of dumbbells.
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Title Author Hits
Elbows in Bench Press Hits: 2448
Alternating or Piston-Style Bench Press Hits: 3435
Swiss-Ball Press Hits: 2224
Swiss-Ball Incline Chest Press Hits: 2213
Decline Bench Press Hits: 2200
Swiss-Ball Decline Chest Press Hits: 2186
Rotating-Grip Bench Press Hits: 2535
Unilateral Bench Press Hits: 2334
Swiss-Ball Multiangle Chest Press Hits: 2307
Dumbbell Fly Hits: 2167

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dumbbell exercises

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