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Demonstration of one of the best chest exercisesGreat chest exercises you can do with a set of dumbbells.
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Title Author Hits
Elbows in Bench Press Hits: 2642
Alternating or Piston-Style Bench Press Hits: 3651
Swiss-Ball Press Hits: 2432
Swiss-Ball Incline Chest Press Hits: 2462
Decline Bench Press Hits: 2401
Swiss-Ball Decline Chest Press Hits: 2383
Rotating-Grip Bench Press Hits: 2725
Unilateral Bench Press Hits: 2548
Swiss-Ball Multiangle Chest Press Hits: 2528
Dumbbell Fly Hits: 2393

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dumbbell exercises

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