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Demonstration of one of the best chest exercisesGreat chest exercises you can do with a set of dumbbells.
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Title Author Hits
Elbows in Bench Press Hits: 3348
Alternating or Piston-Style Bench Press Hits: 4631
Swiss-Ball Press Hits: 3203
Swiss-Ball Incline Chest Press Hits: 3336
Decline Bench Press Hits: 3065
Swiss-Ball Decline Chest Press Hits: 3045
Rotating-Grip Bench Press Hits: 3413
Unilateral Bench Press Hits: 3244
Swiss-Ball Multiangle Chest Press Hits: 3248
Dumbbell Fly Hits: 3109

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dumbbell exercises

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