Swiss-Ball Multiangle Chest Press

This variation gets you working harder on this down phase of the lift. Start by executing a chest press from the flat Swiss-ball position. Holding the dumbbells over your chest in the top position, slowly lower your hips to the incline pressing position. Once there, stay in control as you lower the dumbbells back down to within an inch or two of your chest. Then use your legs to push yourself back up to the flat press position before you start the next repetition.

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