Ball Dumbbell Overhead Press Advanced

Primary Muscle Group: Anterior Deltoid

Muscle Groups Worked in This Exercise:  Anterior Deltoid, Lateral Deltoid, Triceps,

Preparation: Sit on a Stability ball in a normal sitting position.  Position dumbbells to each side of shoulders with elbows below your wrists.  Raise your right leg and make sure you remain balanced through the exercise movement.

Breathing:  Breath out on the contraction of the muscle and breath back in on the way back to the start position.

Execution: Press dumbbells upwards until arms are extended overhead. Lower and repeat. Make sure you alternate legs.

Comments: Do not lock elbows out, keep them slightly bent at the top of the exercise movement.

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