Ball Dumbbell Front Raise

Primary Muscle Group: Anterior Deltoid

Muscle Groups Worked in This Exercise:  Anterior  Deltoid, Lateral Deltoid, Middle and Lower Trapezius,

Preparation: Grasp dumbbells in both hands. The Dumbbells should be positioned in front of your body hanging straight down in front of you.

Breathing:  Breath out on the contraction of the muscle and breath back in on the way back to the start position.

Execution: Raise both dumbbells with elbows fixed in a 10° to 30° angle throughout until upper arms are parallel to the floor. Repeat movement.

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