Ball Dumbbell Front Raise 1 Leg

Primary Muscle Group: Anterior Deltoid

Muscle Groups Worked in This Exercise:  Anterior  Deltoid, Lateral Deltoid, Middle and Lower Trapezius,

Preparation:  Sit down on a Stability ball and then grasp a set of dumbbells in both hands. The Dumbbells should be positioned in front of your body just above your knees in the sitting position.  Raise your right leg and make sure that you are in a good balanced position.

Breathing:  Breath out on the contraction of the muscle and breath back in on the way back to the start position.

Execution: Raise both dumbbells with elbows fixed in a 10° to 30° angle throughout until upper arms are parallel to the floor. Repeat movement and alternate legs.

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