Dumbbell Lying One Arm Rear Lateral Raise
Main Muscle Worked: Shoulders
Other Muscles Worked: None
Mechanics Type: Isolation
With a dumbbell in one hand, lay chest down on an elevated bench. Position the palm forward with elbow straight or slightly bent.
Raise upper arm to side until elbow is shoulder height. Maintain upper arms perpendicular to torso with elbow straight throughout the exercise. Maintain the palm forward position. Lower and repeat.