Dumbbell Incline Shoulder Raise
Main Muscle Worked: Traps
Other Muscles Worked: None
Mechanics Type: Isolation
Sit down on an incline bench with the dumbbells resting on your lower thigh. Kick the weights to your shoulders and lean back. Position the dumbbells above your shoulders with your elbows extended.
Raise your shoulders toward the dumbbells as high as possible. Lower shoulders to bench and repeat.