Arnold Press

Adopt the same starting position as you would when doing the Dumbbell Shoulder Press, only this time with your hands facing you and your forearms in front of your chest. This time as you press the weights up, rotate your arms so that your palms face forward at the top of the rep. Pause and then lower the weights back down to the starting position. This type of press can ease strain on the shoulder joint compared to the regular dumbbell press.

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