Dumbbell Squat To A Bench
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings, Calves
Mechanics Type: Compound
Tips: Same as the Dumbbell Squat except you put a bench behind you. Go down and barely touch the bench, but do NOT sit on it at all. This is just to help you make sure that you go all the way down on each rep.