Standing Bent-Over Two-Arm Dumbbell Tricep Extension
Main Muscle Worked: Triceps
Other Muscles Worked: None
Mechanics Type: Isolation
Tips: Hold two dumbbells, palms facing in. Bend over until your upper body is parallel to the floor. Pull your upper arms up to your sides but keep your lower arms vertical. Press dumbbells back in a semicircular motion until entire arm is parallel to the floor. Squeeze triceps at the top. Return to starting position. Your elbows and upper arms should NEVER move. Can also be done with one dumbbell at a time.