Swiss-Ball Overhead Triceps Extension

Start: Grab the end of a moderately heavy dumbbell with both hands and sit at the end of a bench With your palms around the bar and pressing up on the inside of the upper weight plate, lift the weight over your head, and hold it there with your elbows close to your head.

This is basically the same as the standard overhead triceps extension, except that the ball requires you to balance, making the exercise more challenging.

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